A recent survey has revealed that nearly 70% of Americans suffer stress-related conditions which include insomnia and anxiety. Most are trying to find ways to relieve that stress and a study has recently shown how hot tubs can serve that purpose.
Hot tubs have shown that the swirling water can help your brain to relax and also relieve stress at the same time. This study also showed that going into a hot tub fifteen minutes before bedtime rises the temperature which allows a person to sleep better and get into a more deep sleep.
People who suffer from physical ailments can also benefit greatly from the use of a hot tub:
-those who struggle with aching joints can find relief from the warm, pulsating water which increases the blood supply to those aching joints.
-greater flexibility can be attained thanks to the warm water which will in turn decrease muscle tension.
-specialized jets in some hot tubs can help relieve inflamed tissue and bring some relief to some painful parts of the body.
Rehab & Therapy Benefits:
-the Mayo Clinic recently found through a study that a hot bath gives many of the health benefits that exercise gives. The heart rate is increased while soaking in a hot tub which can lower blood pressure.
-According to the U.S. National Institutes of Health, many studies have proven that hydrotherapy alleviates back pain since four out of five Americans suffer from chronic back pain.
http://www.hottubliving.com/health.aspx